Speed Kills *When it has distance and “space” to exert itself. Sports are chaotic environments. With this, how often is max velocity (top...

Here is why should you use isometrics for learning new skills/movement patterns/ drills/form. New motor learning requires new connections...

Ways to modify and apply variation in resistance training.

I believe that many of us have an arbitrary number in our mind that we all subconsciously put a belt on for. This number will vary...

Most system development is looked at from a pyramid style viewpoint. “You can only build a .... as big as it’s base.”

In the most basic sense periodization is how you organize your training to take into account your performance & competition timing....

Are certain weight room movements or exercises inherently athletic? We are probably kidding ourselves if we think they are. For...

Complete Performance Systems Podcast Episode 1: Jake Tuura - Takeaways Do slow movement for health & fast movement for performance. Lift...

13 Takeaways from Jake Jensen’s overview of the Bondarchuk principles; exercise classification, transfer of training, athlete adaptation...

As we covered in our last blog post (Here) you are only as strong as your weakest link. This is true when it comes to the one rep max as...

This blog post will cover a method that I personally have used to increase my bench, squat and deadlift totals while training for a...