Speed kills when it has space
Speed Kills *When it has distance and “space” to exert itself. Sports are chaotic environments. With this, how often is max velocity (top...
Speed kills when it has space
Isometrics for motor learning
Modifiable training factors
Progressing beltless warmups
Challenging the paradigm of periodization & system development
Periodization basics; understanding macrocycles, mesocycles and microcycles
Are certain movements inherently athletic?
Podcast Takeaways - Episode 1: Jake Tuura
13 Takeaways from Bondarchuk Principles
Training your weak spot
Applying Triphasic methods to powerlifting