Triphasic Methods Powerlifting Prep - CPS
Triphasic Training methods specified for powerlifting competition prep during an accumulation or hypertrophy phase. We recommend starting this 12-14 weeks out from competition. Methods used include Triphasic Training, linear progression of rep maxes and progressive overload. Four weeks of training plus one week deload.
Blog on Applying Triphasic methods to powerlifting
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