Triphasic Methods Powerlifting Prep - CPS

Triphasic Methods Powerlifting Prep - CPS

Triphasic Training methods specified for powerlifting competition prep during an accumulation or hypertrophy phase. We recommend starting this 12-14 weeks out from competition. Methods used include Triphasic Training, linear progression of rep maxes and progressive overload. Four weeks of training plus one week deload. 

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